Fitness Class Descriptions:
BODYCOMBAT: 55 minute workout which includes combat tracks (mix of upper and lower body training) and power tracks ( boxing and fitness training). Inspired by martial arts training includes karate, boxing, taekwondo, tai chi, muay thai.
Body Sculpt: This class is designed to burn fat, build strength and tone every muscle from head to toe.
Cardio Sculpt: 30 minutes of cardio mixed with full body sculpting.
Guts & Butts: 30 minutes of leg and butt exercise will reshape your body.
Pilates: This is an exercise system that is focused on building strength without bulk, improving flexibility, agility and helping prevent injury. A beginner class generally consists of very gentle exercises done on a mat in either a sitting or lying down postion. The primary focus is on awareness of the pine, proper breathing, core strength and flexibility.
Zumba: Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. The routines features interval training sessions where fast & slow rhythms and resistance training combined to tone and sculpt your body while burning fat.
Spin Classes
Spin: Spin is a non-impact cycling class that guarantees a caloric burn of 600- 1000 calories per ride. This class is perfect for all levels, allowing you to control the intensity of the workout by adjusting the resistance on bike. Spinning is one of the fastest, most effective ways to slim down and shape up.
Spin & Abs: A 45 minute spin class followed by 15 minutes of challenging abs at the end.
Spin & Arms: A 45 minute spin class followed by 15 minutes of upper body sculpting
