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October 2008 
Fitness Schedule


All of our highly skilled and motivated instructors invite all fitness levels! Modifications for all skill levels are demonstrated. Train at your own level and burn, burn, burn! 
 

 Monday

 Tuesday

 Wednesday

 Thursday

 Friday

 Saturday

 Sunday

 

 

 

 

 

 

 

9:30-10:30 
Spin & Sculpt
Julie
* Zumba 
Kara

9:30-10:30
Cardio Pump 
Julie

 9:30-10:30
Pilates
Lindsay

9:30-10:30 
Cybex Circuit
Julie  

 9:30-10:30 
Spin & Abs
Melissa

9:30-10:30 Spin 
Melissa

 

10:45-11:30 SilverSneakers
Muscular 
Strength
Julie

 

 

 

 10:45-11:30
SilverSneakers 
Muscular 
Strength  
Melissa 

 

 

12:00-12:45 
Spin & Abs
Sam

 

 

 

12:00-12:45
Spin
Sam 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 6:00-6:30
Guts & Butts
Melissa

 6:00-7:00 
10/7 Spin circuit
10/14 Zumba
10/21 Spin Circuit
10/28 Zumba

 6:00-7:00   
Zumba
Kara

 6:00-7:00
Pilates
Lindsay

* Last Monday of the month is ZUMBA 

 

 

6:30-7:15
Spin
Melissa

 

 7:00-7:45
Cybex Circuit
Melissa

 

 

 

 

 

 

 

 

 

 

 

(724) 873-7602
Get a program designed for you! Personal Training Packages Available
 











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